Let's face it...
LIFE IS COMPLEX
We are constantly being "hooked" by the busyness of life.
This course will give you the tools to develop a daily mindfulness practice. Mindfulness sounds daunting and you may be thinking, "there's no way I can fit one more thing into my day."
If you take the next few days to learn these techniques, you will see the effects of mindfulness IMMEDIATELY!
Practice Makes Progress
The practice of mindfulness is about getting in touch with your own experience moment to moment.
THIS ISN'T A TEST. IT'S JUST LIVING!
Our busy, complicated lives can sometimes bring a wave of negative emotions: sadness, jealousy, depression, grief, anger, confusion, anxiety, and stress.
Unfortunately, it's all too easy sometimes to succumb to the naturally powerful nature of these emotions and allow ourselves to be troubled for hours, days, or weeks on end.
On the other end of the spectrum, happiness, gratefulness, joy, relief, comfort and contentment are also emotional pieces we feel at times as we go throughout our lives.
True happiness and emotional freedom is what all mankind strives for!
Although self-care is an important concept, many of us fall short in taking care of ourselves. Just as we take care of other aspects of our lives, our physical and emotional health must also take a front-seat priority.
Consequences of failing to care for ourselves include a diminished immune system and other health issues.
Why Mindfulness?
Mindfulness in general can help you handle your emotions, achieve lower stress levels, feel happier, and enjoy peace and satisfaction with your life.
The Power of Mindfulness
Psychologists, counselors, and therapists the world over have recognized the power that mindfulness can bring to our lives if we choose it. Luckily, anyone can harness the benefits of mindfulness with regular practice.
It's Measurable
Empirical, measurable data has come forth showing that mindfulness helps more to lower stress and physically help the body than many other things put together.
Bonus!!!
You will also get a copy of Jennifer's eBook: Discover the Power of Mindfulness Meditation.